Sophrology (or Guided Meditation)
Most common remark after a few days of training is along these lines:
<<In general, I am happier, things seems easier, I have more energy and I wake up feeling glad to be alive>>...
<<In general, I am happier, things seems easier, I have more energy and I wake up feeling glad to be alive>>...
What is SOPHROLOGY SOS= Harmonie
PHREN= Consciousness
LOGOS= Study of
Sophrology, The study of concioussness in harmonie, is a structured method created to produce optimal health and well being;
It consists of a series of simple mind and body exercises that when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind;
PHREN= Consciousness
LOGOS= Study of
Sophrology, The study of concioussness in harmonie, is a structured method created to produce optimal health and well being;
It consists of a series of simple mind and body exercises that when practiced regularly, lead to a healthy, relaxed body and a calm, alert mind;
A BRIEF HISTORY:
Prof. A. Caycedo, a neuropsychiatrist set out to find a way of healing depressed and traumatized clients by leading them to Health and Happiness with the least possible use of drugs and psychiatric treatments.
He journeyed extensively to study Eastern philosophy of Yoga, Zen and Buddhism, each time viewing them within a western scientific approach.
On his return, he created this new method that he called Sophrology.
Sophrologists are currently working in diverse International organizations and companies to reduce stress and optimize health and well being;
Sophrology is also used in many European hospitals to prepare patients for surgical interventions, EMR scans and stress free childbirth.
It is also widely used in training Athletes.
Prof. A. Caycedo, a neuropsychiatrist set out to find a way of healing depressed and traumatized clients by leading them to Health and Happiness with the least possible use of drugs and psychiatric treatments.
He journeyed extensively to study Eastern philosophy of Yoga, Zen and Buddhism, each time viewing them within a western scientific approach.
On his return, he created this new method that he called Sophrology.
Sophrologists are currently working in diverse International organizations and companies to reduce stress and optimize health and well being;
Sophrology is also used in many European hospitals to prepare patients for surgical interventions, EMR scans and stress free childbirth.
It is also widely used in training Athletes.