A.R.T
ALPHA RELAXATION THERAPY
The Art of Living Joyfully
A.R.T. is dedicated to Spirit, Mind and Body centered practices.
CORE ENERGETICS
VOICE
YOGA
MEDITATION
ALPHA RELAXATION THERAPY
The Art of Living Joyfully
A.R.T. is dedicated to Spirit, Mind and Body centered practices.
CORE ENERGETICS
VOICE
YOGA
MEDITATION
Experience A.R.T. if you want to:
*Feel fully alive, joyful and connected to your highest potential
*Establish a self care practice to support your health and well being *Develop your inner guidance, creativity and grounding *Meet stress and everyday challenges with ease *Embrace life as you deal with blocked energy patterns *Cultivate healthy relationships A.R.T focuses on supporting anyone wanting to live a fuller and richer life, bringing meaning, transformation and a sense of higher purpose to their experience.
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My goal is to help you deepen your personal journey and learn skills for a joyful living. We will explore the content and relationship between the body-mind and soul with the use of body movements from different traditions, guided visualizations, relaxation techniques as well as supporting you in developing compassionate self inquiry.